Dust allergies are the worst. They can be a year-round problem, but they’re most common in the spring and summer. At the same time, they can disrupt your day-to-day life and make you miserable when it’s time to do simple tasks like cook or clean up after dinner. Luckily, some easy home remedies can help you treat this allergy at home without having to spend a ton of money on medications. If you suffer from dust allergy symptoms like sneezing, coughing, red eyes, or wheezing after being outdoors for any length of time, this blog post is for you. We’ll look at simple home remedies that will help control your dust allergy symptoms so you can enjoy life more! Here are sensible ways to cure your dust allergy naturally!
Avoid Carpets
Carpets are a dust magnet, so if you want to reduce the amount of dust in your home, try to avoid them. If you can’t live without carpets, make sure to vacuum and mop them regularly. The best idea is to use small area rugswhich are easy to clean. It’s also a good idea to keep your windows open as much as possible. Also, regular cleaning and changing bedding and sofas will help control dust levels. Carpets are the main cause of dust allergies. So try to avoid carpets in your home, if you can. Suppose there are some areas where the carpet is unavoidable, try to keep them clean and vacuum regularly. It’s also important to open the windows as much as possible for fresh air circulation, which will help control dust levels.
Avoid Humid Areas
Humid areas are a great place for dust mites to thrive in, including your bed! Dust mites cannot survive without humidity, but they produce allergens even when dead. So it’s important to keep your home’s humidity levels and avoid humid places like bathrooms and kitchens. Try to keep the humidity below 50% and use a dehumidifier if needed. It’s also a good idea to get air conditioner units in your bedroom and living room.
Remove Clutter
Clutter is another breeding ground for dust and mites, so it’s important to remove unnecessary items from your home and keep surfaces clean. It includes surfaces like shelves, countertops, dressers, and tables. Clean your home regularly, and be sure to vacuum twice per month. Also, don’t accumulate unused items. Regularly check your home for things you don’t use and get rid of them.
Use Hypo-Allergenic Material
The best way to reduce your dust exposure is by using hypo-allergenic material in your home. It includes furniture, bedding, curtains, and rugs. You can also buy allergen-proof covers for your pillows, mattresses, and duvets. Also, opt forwool rugs, silk or cotton linens, and cotton or wool blankets. Using a material that is naturally resistant to dust minimizes direct exposure.
Bring the Outside Indoors
Plants are the best natural air purifiers. They not only give your home a fresh, minty scent but also reduce levels of mold spores and dust mites in the air. Letting plants such as aloe vera, spider plant, golden pothos (Epipremnumaureum), or English ivy (Hedera helix) grow indoors not only helps with your dust allergy but also improves the air quality in your home. It also helps to have an open window or door to allow fresh air to circulate.
Install an Air Purifier
If you’re struggling with dust allergies, it might be time to invest in an air purifier. It filters the air and minimizes symptoms caused by allergens. Just make sure to get one specifically designed for dust, as it will be more effective at getting rid of dust mites. An essential oil diffuser is also a great way to improve air quality in your home, as it will help disperse essential oils that have anti-inflammatory and antibacterial properties.
Exercise outside Your Home
If possible, try to exercise outside your home rather than inside it. Exercising releases adrenaline, which also triggers histamine release by the immune system (when exposed to an allergen). So if you exercise at the gym near your office, for example, you’re more likely to suffer from allergy symptoms than if you worked out at a park or somewhere else away from your workplace. Also, regular exercise improves your immunity and reduces your chances of becoming allergic to dust and other allergens.
Ave Coffee or Alcohol before Bedtime
These drinks can trigger allergy symptoms, including sneezing and a runny nose. Caffeine has also been linked to increased asthma attacks in people with allergies. So if you want to avoid triggering your allergy symptoms before bedtime, avoid caffeine and alcohol. Instead, take a glass of milk with honey and turmeric or some herbal tea.
Avoid Open Fireplaces
Another source of dust that can cause allergies is an open fireplace or wood stove. If you like having these in the home, make sure they are cleaned and dusted regularly using non-chemical cleaners. It also reduces dust that can cause an allergic reaction. Also, reducing exposure to dust and allergens is to vacuum regularly. It will help remove any dust, dirt, and pet dander from your carpets and furniture.
Use a Humidifier
A humidifier makes the air in your home moist, which will help reduce the amount of dust that floats around. If possible, avoid using fans, as they tend to dry out the air and make allergies worse. A humidifier will help purify the air and keep it humid, which can help reduce the symptoms of a dust allergy. It keeps the air humid and moist and helps with breathing problems.
Wash Your Sheets and Curtains Regularly
Sheets and curtains can often be overlooked for dust allergies, but they can be a major source of allergens. Ensure you wash your sheets and curtains regularly to help reduce the number of allergens in your home. Also, wash rugs and pillow covers frequently. Or keep them in the sun once a week to keep them clean. Summers are often the best time to start this process because you can keep your windows open and let the sun’s rays do all the work. Also, if you are interested in hypo-allergenic rug materials, we recommend RugKnots. They have a variety of styles and colors that can fit any room. And materials are all-natural and won’t cause any irritation.
On a Final Note
With the rise in pollution and dust, allergies are becoming more and more common. But that doesn’t mean you have to suffer from them. There are plenty of natural ways to treat your dust allergy and improve your quality of life. So don’t hesitate any longer. Start treatment today! For the best way to reduce allergens in your home, we suggest using a combination of the techniques listed above. And if you have any questions in mind, don’t hesitate to contact us. We’re always happy to help!
