Do you have yellow teeth? Don’t be concerned. You don’t have to hide your yellow champers for the rest of your life. Here are some natural ways to fast whiten your teeth.
Avoid Unhealthy Habits
The best strategies to avoid stains are to avoid smoking, drinking too much coffee or soda, and chewing tobacco. Drinking with a straw might help to prevent tooth discoloration. Replace junk food with crisp fruits and vegetables such as apples, carrots, strawberries, and celery. Milk and milk-based products such as yogurt, buttermilk, and other dairy products assist to raise pH levels and demineralize tooth enamel, leaving you with a dazzling smile.
Brush and Floss Daily
It’s critical that you take the necessary steps to improve your dental health. To remove stains and plaque more efficiently than a traditional brush, use an over-the-counter whitening toothpaste plus an electric toothbrush. While brushing and flossing your teeth after each meal is recommended, doing so right away might cause more damage than benefit. The acid and sugar created just after eating temporarily affect the teeth’ enamel, and cleaning right after a meal might further damage it. Brushing should be done after an hour or such. If not, clean your teeth 30 minutes before eating and then rinse your mouth afterward.
Oil Pulling
Using coconut, sesame, or tea tree oil to rinse your mouth will help eliminate tartar and plaque, which can cause discoloration and gum disease. Rinse your mouth for at least five minutes with two teaspoons of any of these oils before spitting it out. Using lukewarm water, rinse. For the following half-hour, don’t consume anything. To avoid dental issues, do this twice a day.
Make Your Own Toothpaste
Because of its whitening and bleaching properties, holy basil, also known as Tulsa, has a number of health advantages, including dental and oral care. Crush 15 to 20 fresh basil leaves to make your own natural toothpaste for a beautiful smile. Brush your teeth with this paste every morning and before going to bed at night. Plaque and small particles that because discoloration can also be removed using activated charcoal. To begin, dampen your toothbrush and dip it into powdered activated charcoal. Brush your teeth regularly, giving extra attention to the regions that are impacted. Rinse your mouth two to three times. Do this two to three times a week for optimum results.
Other Measures
Brush your teeth with neem twigs instead of a toothbrush in the morning. Neem leaves can also be chewed to prevent tooth discoloration. You may also add a few drops of neem essential oil to your usual toothpaste to make it more effective. Mix equal parts apple cider vinegar and water and swirl it about your mouth for a few minutes once a week. Teeth can also be whitened on a regular basis by rubbing them with banana or orange peels.
Go to The Dentist
If none of the above mentioned methods seem to be working for you and your teeth are turning increasingly yellow, it may be time to seek expert help, in this case, from a dentist. Instead of teeth with poor color and health, you can consider veneers or dental implants. Veneers are thin porcelain wafers that are permanently attached to your teeth. Veneers are thin shells that cover your teeth and give them a different color, shape, or location. Although veneers are not a “teeth whitening” option, they can brighten your smile by hiding an artificial coating on your teeth. If the health and color of your teeth do not appear to be repairable, dental implants may be the best option. Dental implants are metal posts with prosthetic tooth replacements attached to them.
