For LeBron, yoga helps him focus. To unwind and increase his strength and flexibility, David Beckham bent it. Before catching waves, Chris Hemsworth has been observed to warm up in a yoga stance. Researchers have now found an additional benefit of yoga practice: it can extend your time in bed.
According to recent research published in Trends in Urology & Men’s Health, yoga may be just as useful as drugs like sildenafil (Viagra) in treating premature ejaculation (PE). plus without any unfavourable side effects.
3,485 men were included in 54 papers that the researchers from Anglia Rusking University in the United Kingdom combed over. Among their results was that after 12 weeks of yoga, males more than tripled the amount of time they lasted during sex—from an average of less than 26 seconds to nearly a minute and a half.
They discovered that one popular yoga pose in particular—downward facing dog—may help men who have premature ejaculation. The authors of the study found that yoga enhanced hormone regulation, strengthened the muscles of the pelvic floor, and enhanced reproductive functioning.
Favour cardiology? Men who ran for thirty minutes every day, five days a week, increased the average length of their sex sessions from 39 seconds to over thirty minutes, according to another study the authors evaluated. That peak matched the outcomes of men who received prescriptions for the drug dapoxetine (Priligy), which is frequently used to treat PE.
Exercises for the pelvic floor, such as male kegels, were also beneficial. The median time to ejaculate rose from one minute to three minutes when the motions were performed three times a day for three months.
A prevalent sexual dysfunction that affects up to 50% of men is called PE. Lee Smith, a public health professor at Anglia Ruskin University (ARU), led the new review. “Given that drugs often have side effects, it appears that after all, the best medicine for avoiding premature ejaculation may well lie in exercise,” Smith said. However, he also made it clear that further research and larger trials are need to fully explore this intriguing potential.
Causes of Premature Ejaculation
According to the Cleveland Clinic, erectile dysfunction, having an extra-sensitive penis, low serotonin or dopamine levels, and emotional factors like stress, depression, and performance anxiety can all lead to premature ejaculation.
According to a 2022 study published in Androgens, hormone issues, such as having too little or too much testosterone, can also be a factor in PE.
Men who ejaculate prematurely again “have significantly lower testosterone concentration compared to the other groups,” according to a 2020 study published in Andrologia. (Secondary PE is the kind that is acquired, as opposed to primary PE, which has always existed.) Additionally, UCLA Health noted that males who have low T levels may find it more difficult to ejaculate.
Testosterone replacement therapy (TRT) can help prevent PE in men with low T levels. “Recipients of testosterone replacement demonstrated a 4.8-fold increase in mean intravaginal ejaculation latency time, while dapoxetine recipients had a 1.8-fold increase,” according to the Andrologia study, indicating that TRT may be far more effective than medication in preventing PE.
You might want to consider having your levels evaluated if you exhibit low T symptoms. You can finish Hone’s at-home evaluation in the comfort of your own house. If your application for treatment is accepted, it might be delivered straight to your door.
